Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



Upcoming Special Events

Summer $89 Unlimited Monthly Pass Special.  $89/Month with a minimum Three Month Commitment.   Step up your practice this summer with classes at both our Troy and Albany studios.   If you'd like to continue that price beyond the three months you can; just let us know.  Click here to purchase.  


Friday Night Bring a Friend for Free in Troy:  Call up your yoga buddy and when you bring a friend to one of our Friday night  classes in Troy, one of you comes for free. (you can go Dutch or you decide who gets the freebie)  $6 intro promotion not applicable.  All classes 6:30 - 7:45PM.  May 29, Last Friday: Troy Night Out Yoga Jam.  In June, Yin Yoga on the first and third Fridays of the month.  See our drop in schedule to sign up.      


Master Classes with Lauren Toolin.  Join Lauren for an in-depth exploration of your yoga practice.  Coming up:  Saturday May 30 - Maha Mudra Practice: The Ultimate Hatha Yoga Practice.  Sunday June 7 - Mining for Gold: Slow Flow -Discover hidden riches in your practice. Cost $25.  Albany Studio.   Click here to preregister.

Family Yoga with Toni Smith.  Saturday June 6, 3:30 - 4:30PM. Troy Studio.  Breath, stretch, play and connect with your whole family.  Kids of all ages welcome.    By donation.   Family Yoga in June will be followed by a book signing reception for Barbara Neidman, author of Mindfulness and Yoga Skills for Children and Adolescents.  This will be our last Family Yoga class until September.

Heartspace Troy Studio Open House.   Sunday June 7, 12 - 5PM.   Free classes on the hour from 12pm until 5pm.  Come on by, take off your shoes and say hello, take a class and check out the studio.  Yoga Teacher Training orientation at 4pm.  Class cards and other prizes will be raffled off during the afternoon.  

Therapeutic Yoga Workshop with Diane Simpson and Jeanne Korn.  Saturday June 20, 1-4PM.  Troy studio. This afternoon class will include guided meditation, pranayama breath work, restorative yoga postures, hands on healing touch from these two talented yogis and massage therapists, sound healing wiht chakra bowls, nourishing scents of essential oils, and practical tips for self care.   $35 to preregister, click here.  $40 drop in.  Spaces are limited.     

Outdoor Free Yoga Classes at Riverfront Park in Troy.  Sundays 9:30 - 10:30AM.   Brought to you by Heartspace Yoga and the Troy Business Improvement District.

Gong Bath - Troy Studio.  Remaining dates for 2015 are 8/1, 10/3, and 12/5.  Sign up soon as space is limited and these events are very popular.

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See our full list of events >



Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
Teacher Training
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© 2015 Heartspace Yoga & Healing Arts. All rights reserved.