Heartspace Yoga & Healing Arts
 

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,

Elizabeth and Andrew,  Heartspace Owners and Managers

 

Announcements

Upcoming Calendar of Special Events

  • Thanksgiving Day Community Classes. Thursday 11/27/14.   9:30AM in Albany with Sat Kriya Kaur and 10AM in Troy with Diane Simpson.  By donation.  All other classes canceled on Thanksgiving. 
  • You Glow Girl: Silence and SoundYoga for teen girls ages 13-17 with instructor Meredith Shorb. Friday 12/5/14.   Troy Studio.   6-7:30PM  Cost: $17 to preregister.  $20 day of event. 
  • Gong Bath in Troy.   Rescheduled in December and will be part of solstice ceremony on Saturday 12/20/14.   3:30 - 5:00PM.  Suggested donation $10-$20.
  • Victorian Stroll in Troy.   Sunday 12/7/14.    Stop by for one of our drop-in classes, have a cup of cider, and then Enjoy merry ol' Troy.
  • Yoga for Runners and AthletesSaturday 12/13/14.   9-10:15AM.  Instructor Samara Anderson.  $12 to preregister and $16 to drop in. 
  • Family Yoga in Troy,  Saturday 12/13/14.   3:30 - 4:30pm.  By donation. Sign up online for free or email us if you're coming.  info@heartspacealbany.com.

Gift Cards! Nothing says I love you, now relax and please go take a yoga class, like a gift card to Heartspace.   You can either purchase online and print your own or we'll mail you one of our pretty holiday gift cards.  Email info@heartspacealbany.com if you'd like a card sent to you.  

$45 Morning Monthly Pass at Heartspace.   This pass allows you to take unlimited morning classes at both of our studios for classes that end prior to 8:45AM.  We currently offer 6:45AM yoga and pilates classes Monday to Thursday at Albany and Tuesday and Thursday in Troy.  Click here to purchase.

Unlimited Monthly Passes at Heartspace:  We offer unlimited passes for all classes at both our studios for as low as $90 per month with a one-year commitment.   A three month commitment is $110 per month and a single monthly unlimited pass is $140

Introductory Offer:  Your first class at Heartspace Albany and at Troy are only $6 each.  Come enjoy a class at either or both of our studios for $6 per class.  Click here to view our schedules for both studios and click here to purchase your $6 class passes for Troy and Albany.  This offer can only be used one time per client, per studio.  Existing clients to Heartspace can also take advantage of this offer.

Workshops:

  

Full/Sold Out:  Living Greatly: Ayurveda 101 Series with Lauren Toolin.  Troy Studio.  Lauren leads this Tuesday night series for all who want to take charge of their diet, longevity and wellness!    Tuesday nights, 7:30 -9PM.  Dec 9 & 23, 2014 and Jan 6 & 20, 2015.  Cost: $89 includes classes and supplies.  This series is full.  Contact Lauren at ltoolin@gmail.com for future workshops and series.  

 

Yoga Therapy for Managing Stress, Anxiety and Depression.  Instructor Bruce McEwen, PhD, ERYT.    Learn to meet your mind, uplift spirit, and befriend your emotions in this six-week series.   Begins Jan 11, 2015. Troy Studio.  Sundays 3:30 - 5PM  For more info or to register, click here.  Cost $75.  Questions? email andrew@heartspacealbany.com. 

 

Full/Sold Out:  Jivayate: A Restorative Practice for Stressful Times.  Instructor Lauren Toolin ERYT.  Saturday November 22, 1:30 - 4PM.  Troy Studio.  Email info@heartspacealbany.com to be on the wait list.


You Glow Girl: Silence and Sound. Workshop for Teen Girls Ages 13-17.  Friday 12/5/14 6-7:30PM.  Instructor Meredith Shorb, Troy Studio.  YGG celebrates teen girl wisdom and empowers every girl to love herself.  Connect mind, body, spirit and heart through yoga.  Begin with a lively energy flow to kick away stress and prepare for a discovery of silence and sound.  Expect chanting, breath exercises, voice warm-ups and a meditation embracing inner zen followed by a blissful reflection.  Cost: $17 to preregister.  $20 day of event. Click here to preregister. 

Yoga for Runners.  Saturday December 13, 9-10:15AM with Samara Anderson.  Albany Studio.   Runners need and deserve this  - a fun and challenging class for runners seeking to build strength, flexibility, breath awareness and prevent injury. $12 to preregister and $16 to drop in. 

 Class Spotlight

 

Baby and Me Classes I Tuesdays, 11am-12pm in Albany.  Instructor Megan Affonso   For parents and babies six weeks old up to approximately six months, just before they start crawling around; also a great post-natal class for moms.   

Beginning 12/6/14: Baby and Me Yoga II.  Babies six months up to a year.  Saturdays 11am-12pm in Albany. Megan Affonso  Breathe, stretch, have fun, make friends, play and connect with your baby.  

Prenatal Yoga classes are ongoing in Troy and Albany.  Helping to foster the sacred connection between mother and baby, instructor Megan Affonso leads ongoing drop-in classes in Troy, 4:30 - 5:45 PM and  in Albany, 5:30 - 6:45 PM.  Drop-in pricing applies.   Email us at info@heartspacealbany.com for more information.

Drop-In, Multi-Class and Monthly Pass Pricing

Drop-In Pricing:

  • 75/90 minute class $16.  Student and Senior (62+) $12. 
  • 60 minute class $12

Multi-Class Passes (Transferable, Good for 6 Months from Date of First Class Taken on Pass): 

  • 5 Classes $70
  • 5 Classes - Student and Senior Discount $50;
  • 10 Classes $125;
  • 20 Classes $225. 

Monthly Class Passes (Good for one month from date of first class taken on pass, not transferable)

  • 4 Classes $48;
  • 6 Classes $60.

Unlimited Monthly Passes (not transferable)

  • $90 with 1-year commitment;
  • $110 with 3-month commitment;
  • $140 for single month (pass is not transferable to others)
 

Log in or Set Up an Account?  Click here.

 

See our full list of events >

 
 
 
 

 

Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar


Contact Us:

info@heartspacealbany.com
(518) 512-3390

 
 
 
 
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