Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,

Elizabeth and Andrew,  Heartspace Owners and Managers



End of Year Special:  January 2015 1-Month Unlimited Pass for $89.  Good for use at both our Troy and Albany Studios.  Available for purchase until December 31, 2014 and valid from January 1-January 31, 2015.   Non-transferable and non-refundable.  Click here to purchase.

Upcoming Calendar of Special Events

12/20/14   Winter Solstice Celebration and Concert, Community Event.  Saturday  3:30 - 5PM.  Troy Studio.   “Reflecting on Light” a participatory gathering weaving music & meditations on the season.  Your hosts & guides--Musicians, Healers, and Teachers:  Joy Adler, The Gong Brothers-Jim & Nick Pavoldi, Shari Meg Parslow, Jon Greene, Diane Simpson, and Elizabeth Woodbury Kasius. Saturday 3:30 - 5PM.   Suggested donation $12 - $20 at the door but free to register online.  Click here

12/25/14   Merry Christmas to Everyone.  All classes canceled.

12/28/14    Restorative Yoga Community Class with Krista Spohr.  Sunday  2-3:30PM.   Albany Studio.  Click here to sign up.  Use your class card if you wish or by cash donation. 

1/1/15  New Year's Day Vinyasa and Meditation Community Class with Instructor Jyoti Hathaway.   Thursday 10 - 11:30AM. Albany Studio.   By donation.  Use a class card or cash donation.  Click here to pregister.


1/2/15 Friday Night Bring a Friend for Free in Troy.  Yin Yoga with Beate Viggiani.  Troy Studio.  Friday Night 6PM.   Slow and patient exploration of the asana postures.   This is a drop-in priced class (use class cards or pay drop in) but when you bring a friend, they come for free! 


1/3/15  Gong Bath in Troy.  Saturday 4PM.  The Gong Lab will be back to help you realign and restore through the medium of sound.   What do you do?  Nothing, just lay or sit there and let the sound envelop and heal you.  Suggested donation $10 - $20. 


1/10/15 - Yoga for Runners and Athletes. Instructor Samara Anderson.   Note: Class on 1/10/15 will be held at our Troy studio and future dates will be in Albany.  Samara will be back on 2/7/15, 3/7/15, and 4/10/15.  Sign up for a single session or all of them.  This class fills up fast!  $12 to preregister and $16 to drop in.


1/10/15 - Family Yoga,  Saturday.  3:30 - 4:30pm. Troy Studio. With instructor Toni Smith.   By donation. Sign up online for free or email us if you're coming.  info@heartspacealbany.com.


1/10 and 1/11/15 Master Classes with Lauren Toolin.  Saturday 1/10 - It's Prop-Tastic! Innovative uses of yoga tools and props to enhance your practice.  Sunday 1/11 - Lauren's Famous Long Holds Practice.   Both classes 9-11AM.  Albany Studio.  Cost $25 per class.  Click here to preregister.


1/11/15  Sankalpa: The Art of Intention with Instructor Loren Collarile.  Sunday 1:30 - 3:30PM.  Albany Studio.   Cost: $20 to preregister or $25 day of event. 



1/17/15 Kundalini Yoga and Meditation Workshop with Sat Kriya and special guest teacher, Gurunam Singh.  2-5pm.  This will be followed by an amazing night of kirtan with Gurunam Singh, 7-9pm. Registration site upcoming. 


1/24 and 1/31/15.  Acroyoga with Team Willco. Setting the Foundation (1/24) and Counterbalancing (1/31) 3:30 - 5:30pm. Troy Studio.   Help your practice take flight and soar.  $20 per workshop to preregister or $25 day of event.  Click here for more information or to preregister.


Gift Cards! Nothing says I love you, now relax and please go take a yoga class, like a gift card to Heartspace.   You can either purchase online and print your own or we'll mail you one of our pretty holiday gift cards.  Email info@heartspacealbany.com if you'd like a card sent to you.  

$45 Morning Monthly Pass at Heartspace.   This pass allows you to take unlimited morning classes at both of our studios for classes that end prior to 8:45AM.  We currently offer 6:45AM yoga and pilates classes Monday to Thursday at Albany and Tuesday and Thursday in Troy.  Click here to purchase.

Unlimited Monthly Passes at Heartspace:  We offer unlimited passes for all classes at both our studios for as low as $90 per month with a one-year commitment.   A three month commitment is $110 per month and a single monthly unlimited pass is $140. An annual unlimited is available for $900.  

Introductory Offer:  Your first class at Heartspace Albany and at Troy are only $6 each.  Come enjoy a class at either or both of our studios for $6 per class.  Click here to view our schedules for both studios and click here to purchase your $6 class passes for Troy and Albany.  This offer can only be used one time per client, per studio.  Existing clients to Heartspace can also take advantage of this offer.


 Class Spotlight


Baby and Me Classes I Tuesdays, 11am-12pm in Albany.  Instructor Megan Affonso   For parents and babies six weeks old up to approximately six months, just before they start crawling around; also a great post-natal class for moms.   

Beginning 12/6/14: Baby and Me Yoga II.  Babies six months up to a year.  Saturdays 11am-12pm in Albany. Megan Affonso  Breathe, stretch, have fun, make friends, play and connect with your baby.  

Prenatal Yoga classes are ongoing in Troy and Albany.  Helping to foster the sacred connection between mother and baby, instructor Megan Affonso leads ongoing drop-in classes in Troy, 4:30 - 5:45 PM and  in Albany, 5:30 - 6:45 PM.  Drop-in pricing applies.   Email us at info@heartspacealbany.com for more information.

Drop-In, Multi-Class and Monthly Pass Pricing

Drop-In Pricing:

  • 75/90 minute class $16.  Student and Senior (62+) $12. 
  • 60 minute class $12

Multi-Class Passes (Transferable, Good for 6 Months from Date of First Class Taken on Pass): 

  • 5 Classes $70
  • 5 Classes - Student and Senior Discount $50;
  • 10 Classes $125;
  • 20 Classes $225. 

Monthly Class Passes (Good for one month from date of first class taken on pass, not transferable)

  • 4 Classes $48;
  • 6 Classes $60.

Unlimited Monthly Passes (not transferable)

  • $90 with 1-year commitment;
  • $110 with 3-month commitment;
  • $140 for single month (pass is not transferable to others)

Log in or Set Up an Account?  Click here.


See our full list of events >



Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
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© 2013 Heartspace Yoga & Healing Arts. All rights reserved.