What’s in a name? Last year we added Community to our studio’s name, to help reflect our values, our mission, and make an acknowledgment that though we are “just” a yoga studio, we know [...]
Vanessa Chambers teaches a Hatha yoga practice of bandhas. Lift up your center and keep your energy where it can be most efficacious. Bandhas are locks. The 3 main energetic locks are mooladhara, [...]
