What to Expect

New to Our Studios? What to Expect

Finding a class: We would like to help you find a class and instructor that is appropriate for you. We all come to yoga with different bodies, experience with yoga, personalities, likes and dislikes. So please email us at [email protected] and we can offer you some suggested classes that might be right for you. Please let your instructor know if you have any injuries or health conditions.

What to wear: Clothing that provides you a good range of unrestricted motion. Some people wear yoga clothes and some wear sweat pants or shorts. Find what suits you. Please remove your shoes before entering the class and please no smoking prior to class as well as no heavy scents or perfumes as others in the class may have sensitivities or allergies.

Mats and props: If you have a mat, please bring it. If not, we can provide you one to use as well as props including blankets, blocks, belts, bolsters and chairs if needed.

Arrival: Please arrive at least five minutes prior to the start of the class and sign in at the registration desk. If you are new, we have a waiver/registration form for you to fill out. If you are late for class, take a seat inside the studio and wait until opening meditation has concluded and the instructor signals you to find a location for your mat.

Heartspace Yoga - Albany, Troy NY Yoga Studio