Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.

We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

STUDIO UPDATE REGARDING COVID-19: Both our Troy and Albany Studio locations are closed indefinitely.  

We are now Live Streaming our classes over Zoom with registration taken on our Mindbody Online Site.  When you register, you can choose to pay from $1 – $20 and we will send you a registration link 30 minutes prior to class.  If you can’t make the class in real time, the class will stay stored online for you to view up to 24 hours afterwards. In addition, we have several free classes up on our Troy Facebook page for you to view at anytime.  

We hope these classes serve to keep you healthy and manage stress during these challenging times.  

We appreciate your support of our studios and our instructors. 

With gratitude,
Andrew and Elizabeth Kasius
Heartspace Owners