Welcome to Heartspace!
Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. We are centrally located near Washington Park in Albany.
We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.
View our schedule of weekly classes: In-studio, Online and Outdoors.
Visit our online store.
Find out about our workshops and series classes such as Prenatal Yoga, Beginners, Manage Anxiety, Improve Sleep and Digestion.
Try Out a Free Online Class with Heartspace Yoga
What people love about Heartspace
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.
Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
Follow Heartspace Albany
Mindful Yoga for Managing Stress and Anxiety: Four-Week Series Starts Sunday Jan 10
Mindful Yoga for Managing Stress and Anxiety: Four-Week Series Starts Sunday Jan 10
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Online Month Unlimited only $75 January 2021 ALNews from Heartspacen Classes online and in-person Special Classes, Workshops and Series In-Studio and Online Classes Hello Heartspace Friends, Our onlin
Questions about getting started at Heartspace? New to Yoga?
Email us at info@heartspacealbany.com
Heartspace Yoga Video Library
Take class online whenever you want with our new unlimited streaming pass!
New classes added every day, with a mix of different classes & instructors – just $20 a month with a free trial.
