Heartspace Yoga & Healing Arts - Albany NY, Troy NY

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.

We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

STUDIO UPDATE REGARDING COVID-19: Both our Troy and Albany Studio locations are closed indefinitely.  

We are now Live Streaming our classes over Zoom with registration taken on our Mindbody Online Site.  When you register, you can choose to pay from $1 – $20 and we will send you a registration link 30 minutes prior to class.  If you can’t make the class in real time, the class will stay stored online for you to view up to 24 hours afterwards. In addition, we have several free classes up on our Troy Facebook page for you to view at anytime.  

We hope these classes serve to keep you healthy and manage stress during these challenging times.  

We appreciate your support of our studios and our instructors. 

With gratitude,
Andrew and Elizabeth Kasius
Heartspace Owners

Visit our online store.

Learn about upcoming special events, workshops & more.

Purchase a gift card to our studio for friend or family. Email us at info@heartspacealbany.com with any questions.

Inside Heartspace Yoga

What people love about Heartspace

People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.

Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.

Follow Heartspace Troy

Hello Yoga Community! We wanted everyone to know we'll be continuing to post free/by donation online yoga content here on FB--either pre-recorded or live. Please enjoy this 15 minute segment sent by 518 teacher Nikki Rogers. (gentle/beginner sequence) Nikki Rogers is an experienced and dedicated teacher with a focus on community classes. In addition to presenting her own yoga offerings, HS has rewardingly partnered with Nikki to bring yoga into schools, public parks and community centers. (If you choose, please paypal Nikki at: Nichole Barbaro @yoganikki518) Thank you Nikki for your nourishing work. ... See MoreSee Less

View on Facebook

Gentle/Beginner 15 minute sequence with Nikki. ... See MoreSee Less

View on Facebook

Heartspace Yoga - Albany NY, Troy NY

New Student Special

First time to Heartspace?

Join us at our Introductory Offer rate of 2 classes for $16.
(Non-transferable and good for 30 days of each other)

Two-Week Unlimited Pass – $50  

Available for purchase one time to all students, new, current and returning.

Questions about getting started at Heartspace? New to Yoga?

Email us at info@heartspacealbany.com