Welcome to Heartspace!
Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.
We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
Heartspace stands with Black Lives Matter.
Visit our online store.
Keep up to date on our online streaming schedule of classes.
Purchase a gift card to our studio for friend or family. Email us at info@heartspacealbany.com with any questions.
Try Out a Free Online Class with Heartspace Yoga
What people love about Heartspace
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.
Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
Follow Heartspace Albany
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Anyone up for a fun and flowing balancing class? Try out this class from Andrew on our Vimeo Library page. Free trial for 3 days and $25/month after that.
heartspaceyogavideo.vhx.tv/vinyasa-and-slow-flow-classes-with-andrew-kasius/videos/slow-flow-viny...
heartspaceyogavideo.vhx.tv
This hour-long Slow Flow Vinyasa class with instructor Andrew Kasius weaves you in and out of several flowing sequences as you move into balancing poses, warrior 3, ardha chandrasana (bound), garudasana (eagle), side crow and more. Balancing is great for the focusing the mind, building core stre...Follow Heartspace Troy
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New location for outdoor yoga in Prospect Park on Tuesdays Wednesday’s and Saturday s
Yoga Classes today, Saturday Aug 8:
Outdoors: 8:30AM with Becky in Albany's Washington Park
Outdoors: 9AM with Andrew in Troy's Prospect Park
Online: 10AM Hatha with Beate via Zoom
sign up for class on our MBO site. clients.mindbodyonline.com/classic/ws?studioid=12114&stype=-7&sView=day&sLoc=0
We will email you location info or the zoom link prior to class.
Questions about getting started at Heartspace? New to Yoga?
Email us at info@heartspacealbany.com
Heartspace Yoga Video Library
Take class online whenever you want with our new unlimited streaming pass!
New classes added every day, with a mix of different classes & instructors – just $25 a month with a free trial.
