Welcome to Heartspace!
Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.
We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
With gratitude,
Andrew and Elizabeth Kasius
Heartspace Owners
Visit our online store.
Learn about upcoming special events, workshops & more.
Purchase a gift card to our studio for friend or family. Email us at info@heartspacealbany.com with any questions.
Stay up to date on Heartspace announcements, events, workshops, & series.
Inside Heartspace Yoga
What people love about Heartspace
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.
Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
Follow Heartspace Albany
Lauren Strait will be subbing the 6:15PM Bhakti Flow class tonight, Thursday Aug 8 and next week Thursday Aug 15 at our Albany studio.
New Weekly Class. Restorative yoga with Cody begins tonight in Albany at 6:30pm. Be sure to sign up in advance if you plan to attend as class has 16 spaces available and 6 are filled as of this morning, Monday August 5.
Follow Heartspace Troy
Our 10:15am vinyasa class in Troy is canceled today, Saturday August 10. Either come out for the 8:30am class in Troy or head over to Albany for the 9am Ashtanga with Amber.
New Student Special
First time to Heartspace?
Join us at our Introductory Offer rate of 2 classes for $16.
(Non-transferable and good for 30 days of each other)
Introductory Month Unlimited – $70
Available for purchase one time to all students, new, current and returning.
Questions about getting started at Heartspace? New to Yoga?
Email us at info@heartspacealbany.com
