Heartspace Yoga & Healing Arts - Albany NY, Troy NY

New classes added every day, with a mix of different classes & instructors - just $25 a month with a free trial

Take class online whenever you want with our new unlimited streaming pass!

Heartspace Yoga Video Library

Heartspace Yoga & Healing Arts - Albany NY, Troy NY

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.

We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and meditation classes, series, prenatal yoga, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

Heartspace stands with Black Lives Matter.

Breath is a basic human right and function and we take it for granted; but not all of us enjoy the same freedom. Police brutality, COVID-19 and other disease, fear, anxiety, trauma, inequality, oppression, tear gas, pollution and other afflictions rob us of breath, but not everyone is affected evenly. Black and Brown people continue to suffer disproportionately. This is a reality that must be acknowledged and changed urgently.  Let’s set a collective intention for our thoughts and actions to be guided by compassion and empathy for all humanity.
We are compiling a list of resources of trainings, articles, books and other ways to continue educating ourselves on undoing racism.   Studio offerings will be forthcoming too.  Stay tuned and thank you.

STUDIO UPDATE REGARDING COVID-19: Both our Troy and Albany Studio locations are closed indefinitely.  We are hopeful that a reopening may happen later in July or August 2020. 

We are now Live Streaming our classes over Zoom with registration taken on our Mindbody Online Site and also offering small classes in Washington Park in Albany and Prospect Park in Troy.  When you register, you can choose to pay from $8 – $20 and we will send you a registration link for online classes and location info for the outdoor classes.  If you can’t make the online class in real time, the class will stay stored online for you to view up to 24 hours afterwards. In addition, we have several free classes up on our Troy Facebook page for you to view at anytime.  

We hope these classes serve to keep you healthy and manage stress during these challenging times.  

We appreciate your support of our studios and our instructors. 

With gratitude,
Andrew and Elizabeth Kasius
Heartspace Owners

Visit our online store.

Keep up to date  on our online streaming schedule of classes.

Purchase a gift card to our studio for friend or family. Email us at info@heartspacealbany.com with any questions.

Try Out a Free Online Class with Heartspace Yoga

What people love about Heartspace

People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.

Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.

Follow Heartspace Albany

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Heartspace Yoga - Albany NY, Troy NY

Questions about getting started at Heartspace? New to Yoga?

Email us at info@heartspacealbany.com

Heartspace Yoga Video Library

Take class online whenever you want with our new unlimited streaming pass!

New classes added every day, with a mix of different classes & instructors – just $25 a month with a free trial.