Heartspace Yoga & Healing Arts - Albany NY, Troy NY

New classes added every week, with a mix of different classes & instructors - just $20 a month with a free 3-day trial

Take class online whenever you want with our new unlimited streaming pass!

Heartspace Yoga Video Library

Heartspace Yoga & Healing Arts - Albany NY, Troy NY

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. We are centrally located near Washington Park in Albany.

We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.

STUDIO UPDATE REGARDING COVID-19: We have reopened our Albany studio for in-person classes. We offer a limited in-studio schedule with class sizes kept small. In addition, we are Live Streaming several classes over Zoom with registration taken on our Mindbody Online Site.  When you register for online classess we will send you a registration link within 30 minutes of class.  If you can’t make the online class in real time, the class will stay stored online for you to view up to 24 hours afterwards.  

We hope these classes serve to keep you healthy and manage stress during these challenging times.  

We appreciate your support of our studios and our instructors. 

With gratitude,
Andrew and Elizabeth Kasius
Heartspace Owners

Visit our online store.

Find out about our workshops and series classes such as Prenatal Yoga, Beginners, Manage Anxiety, Improve Sleep and Digestion.

Try Out a Free Online Class with Heartspace Yoga

What people love about Heartspace

People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others.

Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.

Follow Heartspace Albany

This Saturday, Nov 21, 4pm, we resume online Kundalini classes with an amazing collective of instructors including Sat Kriya Kaur, Dev Inder Kaur, Adriana Mendez and Kim Muncil. These instructors will be rotating amongst themselves to lead class and we're hoping to rebuild, re-energize and reconnect the Kundalini community at Heartspace, albeit online at this time. We look forward to the days when we can bring these classes back to our studio or outdoors but for now, we hope you can find time to join us on Saturday afternoons via Zoom.

This Saturday, Sat Kriya Kaur will lead class. We will send out a Zoom meeting link to class an hour to 30 minutes prior to class so please try to register in advance. If you miss the class, let me know and I will send you the recording of the class. Adriana, Dev Inder, and Kim will lead class in the following weeks, in that order. For online pricing, we have single, multi, unlimited, and sliding scale class pricing available. We appreciate your support of the instructors and our studio during this time. Please be in contact with me if you are experiencing financial hardship but would like to participate in classes. clients.mindbodyonline.com/classic/ws?studioid=12114&sclassid=3085&sDate=11/21/2020&sLoc=1&sTG=34...

Carolyn Powell
Dev Inder Kaur
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Heartspace Yoga - Albany NY, Troy NY

Questions about getting started at Heartspace? New to Yoga?

Email us at info@heartspacealbany.com

Heartspace Yoga Video Library

Take class online whenever you want with our new unlimited streaming pass!

New classes added every day, with a mix of different classes & instructors – just $20 a month with a free trial.