Wellness Practitioners

Massage Therapy

Jody Santa Lucia, LMT

Email for appointments

Private Sound Healing

Andrea Williams, PhD

Andrea Williams is a sound healing practitioner and sound artist. For over fifteen years she has been creating comfortable and compassionate spaces for restoration, creativity, and healing for communities through various modalities including yoga, immersive soundscapes, soundwalks and SleepWalks (soundwalks in people’s dreams) that encourage listening to the world around us and internally to ourselves. She received her 200-hr yoga teacher training and restorative yoga certification at Heartspace Yoga in Troy, NY in 2018 and is a member of the Sound Healers Association. Her sound healing sessions and sound baths focus on providing deeply restful rejuvenation and a re-tuning of our bodies. 

Andrea has performed at museums, galleries, and alternative spaces internationally including the National Gallery of Denmark in Copenhagen and the Mamori Sound Artist Residency in the Amazon Rainforest in Brazil. She holds a PhD in Electronic Arts from Rensselaer Polytechnic Institute where she taught Deep Listening classes with Pauline Oliveros and studied how sensorially-engaging soundwalks could be used internationally as a tool for developing local solutions for pollution and climate change. 

Visit her website to book.

Life Coaching

Cat Lynch Capowski, LCSW, M.Ed, RYT 500

Cat is a Life and Recovery Coach who can see clients online through Zoom as well as in person at HeartSpace Community Yoga. Cat specializes in helping people struggling with: Depression, Anxiety, Trauma, Grief and loss, Life transitions, LGBTQ issues and gender transition, Addiction and recovery, couples therapy. She uses nature assisted therapy, body – based interventions such as yoga, Qi Gong, as well as meditation and coherent breathing. 

Cat works with individuals who may be new to yoga and mind/body practices as she is able to break it down into easy to understand information and supports the physical practice of yoga with props such as yoga blocks and chairs when needed to make yoga practices accessible to all populations and ages. 

You can meet for an individual session or purchase a coaching package. Services are self pay and insurance is not currently accepted. Sliding scale options available.

Visit Cat’s website.

Email her with questions