Hatha Yoga Practice

Lift up your center and keep your energy where it can be most efficacious.

Bandhas are locks. The 3 main energetic locks are mooladhara, uddiyana, & jalandara These energetic structures correlate to physical structures of arches that exist from the bottom of our bodies all the way to the cranium.

Inhale down, exhale up

includes legs up the wall, savasan, & gratitude.