Prenatal Yoga at Heartspace
Prenatal Yoga at Heartspace Yoga. Four Week Series, Sundays 12 – 1:15PM with instructor Melissa Hurt. Next series is Jan 5 – Jan 26, 2020. This prenatal yoga series is designed to nurture the foundation of a life-long bond between mother and baby. Instruction will mindfully support the preparation of the mother’s body for birth, while providing essential skills for relaxation. The expectant mothers will learn breathing/relaxation techniques, exercises to support the back, postures to open the hips, methods to comfort the body during the journey of pregnancy and birth, while forging a community with other families. Cost: $75 for the series. Drop in for a single week is $25. Click here for more information or to register for an upcoming series.